If you are looking for better health, it really all starts with what you are eating. I remember when I was younger and I ate what I wanted, when I wanted. And I wouldn’t gain a single pound! A good resource for this is Bodyweight Burn, a program that we love.
But as we get older that all obviously changes a great deal. And not only will the weight start piling on, but you notice a severe difference in how you FEEL when you eat bad food. Sometimes I’ll go from eating healthy to eating crap food for a few days and feel totally horrible. So it’s not important to eat just to keep weight off, but so that you feel good and can operate correctly.
The best advice I can give is to stay away from processed foods and sugar. From there, also try to avoid eating too much white bread. You can also look into Metabolic Cooking if you are interested. There’s a Metabolic Cooking review that you can checkout for more information.
Of course the other side of being healthy is working out! If you can find a good workout routine, it doesn’t matter what you are doing as long as you are being consistent. Find something that you enjoy doing that will get your heart rate up each day and that’s something that will go a very long way for your health.